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FULL RECIPES AVAILABLE BELOW:
► VEGAN B.L.A.T. SANDWICH
2 slices sourdough bread
1 avocado, mashed
1 Roma tomato, sliced
¼ cup romaine lettuce, chopped
6-8 slices tempeh bacon* (see below)
handful of microgreens
Spread mashed avocado onto both slices of bread.
Layer on sandwich fillings, finishing with a handful of microgreens.
Slice sandwich in half, serve, and enjoy!
Tempeh Bacon Recipe: https://bit.ly/33eeB0w
5 oz tempeh, sliced
⅓ cup soy sauce or coconut aminos
2 tsp smoke flavoring or liquid smoke
½ tsp cumin
½ tsp hot sauce
pepper, to taste
salt, to taste
1 Tbsp avocado oil (for cooking)
Slice tempeh into thin strips (⅛ – ¼ inch).
In a large mixing bowl or flat glass baking dish, combine all sauces and seasonings except for avocado oil. Add tempeh strips and soak for 1-2 minutes.
Heat avocado oil in a pan and add tempeh strips. Cook for 1-2 minutes on each side over high heat, until browned and crisp.
Transfer to a paper towel to cool. Sprinkle with salt to taste, if desired.
Serve warm and enjoy with a tofu scramble and toast! Or, cut into pieces for plant-based bacon bits!
Yields 2 servings, ~16-20 slices total.
► VEGETARIAN CAPRESE PITA
1 wheat pita (2 pita pockets)
½ cup cherry tomatoes, halved
¼ cup fresh basil
⅓ cup mozzarella balls
2-3 Tbsp pesto (see below)
In a large bowl, combine tomatoes, basil, mozzarella balls, and pesto. Toss to coat.
Stuff caprese mixture into pita pockets, serve, and enjoy!
1½ cups fresh basil
¼ cup pine nuts
⅓ cup parmesan
⅓ cup olive oil
¼ tsp salt & pepper
2 cloves garlic
(3 ingredient version would be: basil, oil & salt)
Pulse everything except oil in food processor. Blend and add oil to emulsify. Lasts 1 week in the fridge.
► (COLD) PIZZA PRESSED SANDWICH
2 slices brioche bread
2-3 Tbsp pizza/marinara sauce
2 mozzarella cheese slices
¼ cup spinach leaves
1-2 bell pepper rounds
¼ cup mushrooms, thinly sliced
1-2 Roma tomato slices
2 Tbsp shaved Parmesan
Assemble sandwich and press using panini press.
Allow to cool before serving and enjoying cold!
Healthy Breakfast Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYREMHuIMhPzR9Krklp3qKJf
Healthy Lunch Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYSjwuDyRuqJKmW38AV69rkt
Healthy Dinner Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYQrrRjbSI0XhrwTu0GzZkV3
ABOUT THIS CHANNEL
I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
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